3 Position Clean 5×1
5 Sets of:
1 High Hang Clean
1 Low Hang Clean
1 Clean
*These are squat cleans
*Build throughout to a heavy 3-position. ~80-85%
1 High Hang Clean
1 Low Hang Clean
1 Clean
*These are squat cleans
*Build throughout to a heavy 3-position. ~80-85%
Video:
https://www.youtube.com/watch?v=sn8hV6Szan0