That’s A Core Workout??
With 20:00 On The Clock:
1k Row Buy-in
1k Row Buy-in
Then AMRAP Of:
15 Wall balls (20/14)
300′ DB/KB Farmer Carry (50/35)
15 Superpeople
Level 2: (14/10), (30/20)
Level 1: (14/10), (25/15), alternating arm superpeople