10 Minutes: Clean, Twist, Squat

10-Minute AMRAP of:
10 Power Cleans (135/95)
20 Mason Twists (L+R=2) (20/14)
15 Air Squats

Level 2: (95/65), (14/10)
Level 1: (75/55) OR KBS (25/15), (10/6)

2×10 Wednesday

2 Rounds, 10:00 AMRAP
Round 1:
3 Wall Walks
10 Power Cleans (135/95)
20 Sit-ups
*Rest 3:00
Round 2:
50′ Handstand Walk
20/16 Calorie Row
20 Sit-ups
*HS walk = 10 reps – rep every 5 feet

Level 2: Wall walk as far as possible, (95/65), 30 Wall/Box Pike Shoulder taps
Level 1: Inchworms, (75/55), 30 plank/box shoulder taps

Back Squat Deload

5×3
*All at ~70%
*Testing Back and Front Squat on Thursday

Fo Rounds – Dubz & Squatz

– Rx –
4 Rounds For Time:
15 Overhead Squats (95/65)
50 Double Unders

Level 2: (75/55), 45s double under practice
Level 1: Goblet Squats (30/20), Single Unders OR 25 plate speed steps

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