Deadlift & Push-ups
Deadlift:
2×5 @70%
2×5 @75%
*20 Push-ups after each set. Doesn’t have to be a superset.
2×5 @70%
2×5 @75%
*20 Push-ups after each set. Doesn’t have to be a superset.
Level 2: banded push-ups as-needed
Level 1: lowest box/bar push-up as possible
*add push-up mods to notes