That’s A Fun Rep Scheme!!
27-21-15 For Time Of
Box Jumps (24/20)
Pull-ups
Handstand Push-ups
Box Jumps (24/20)
Pull-ups
Handstand Push-ups
Level 2: (20/16), bands as-needed, vertical box pike push-ups
Level 1: 21-15-9 (8″/45lb plate), banded, seated DB press