Butterfly Pull-up Practice
~10 minutes of butterfly pull-up drills & practice
*Must have 15+ unbroken kipping pull-ups with good form before working on butterfly
*Must have 15+ unbroken kipping pull-ups with good form before working on butterfly
Level 2: Kipping pull-up/C2B Practice. *MUST have 5+ strict pull-ups*
Level 1: 4 Sets of max strict pull-ups. Rest at least 90s between sets. If banded, aim for 4-8 each set.