Up & Down Intervals For 24:00
12 Rounds, Every 2:00:
8 Pull-ups/Chest-to-Bar Pull-ups
8 Box Jumps (24/20)
8 Push-ups
*Odd rounds = pull-ups
*Even rounds = C2B Pull-ups
*Rest remainder of 2:00
8 Pull-ups/Chest-to-Bar Pull-ups
8 Box Jumps (24/20)
8 Push-ups
*Odd rounds = pull-ups
*Even rounds = C2B Pull-ups
*Rest remainder of 2:00
Level 2: All chin-over-bar pull-ups, (20/16), knees as-needed
Level 2: Banded pull-ups, (8″/45lb plate), box/bar push-ups