2×10 Wednesday
2 Rounds, 10:00 AMRAP
Round 1:
3 Wall Walks
10 Power Cleans (135/95)
20 Sit-ups
*Rest 3:00
Round 2:
50′ Handstand Walk
20/16 Calorie Row
20 Sit-ups
*HS walk = 10 reps – rep every 5 feet
Round 1:
3 Wall Walks
10 Power Cleans (135/95)
20 Sit-ups
*Rest 3:00
Round 2:
50′ Handstand Walk
20/16 Calorie Row
20 Sit-ups
*HS walk = 10 reps – rep every 5 feet
Level 2: Wall walk as far as possible, (95/65), 30 Wall/Box Pike Shoulder taps
Level 1: Inchworms, (75/55), 30 plank/box shoulder taps