Jumping, Toe-ing, and Carrying Through Intervals
10 Rounds, Every 3:00
12 Box Step-ups (24/20)
10 Toes-to-Bar
200′ DB/KB Farmer Carry (50/35)
12 Box Step-ups (24/20)
10 Toes-to-Bar
200′ DB/KB Farmer Carry (50/35)
Level 2: (20/16), Toes-Near-Bar, (30/20)
Level 1: (12/8), V-Ups/Box Mason Twists