Jump, Row, Sit-up On Repeat
8 Rounds For Reps:
30s Max Box Jump Overs (24/20) (Jump up, step down)
*Rest 30s
30s Max Calorie Row
*Rest 30s
Max Sit-ups
*Rest 30s
30s Max Box Jump Overs (24/20) (Jump up, step down)
*Rest 30s
30s Max Calorie Row
*Rest 30s
Max Sit-ups
*Rest 30s
Level 2: (20/16″)
Level 1: (8″/45lb plate), Box Mason Twists