Squat, TTB, and BFB On Repeat
– Rx –
10 Rounds, Every 3 Minutes
10 Front Squats (95/65)
10 Toes-to-Bar
6 Bar-Facing-Burpees
*Front squats are from the ground – first rep can be squat cleaned
10 Rounds, Every 3 Minutes
10 Front Squats (95/65)
10 Toes-to-Bar
6 Bar-Facing-Burpees
*Front squats are from the ground – first rep can be squat cleaned
Level 2: (75/55), Toes-Near-Bar
Level 1: Air Squats, V-ups/Box MOuntain Climbers, Box Burpees