Rowing, Then My Dumbbell & I

Then 6 Rounds of:
20 Alternating Arm Dumbbell Snatch (50/35)
50′ Single Dumbbell Front Rack Walking Lunge
*25′, then turn around
*Dumbbell can be on either shoulder OR front racked in the middle

Level 2: (30/20)
Level 1: 25/15 KBS, 14 Box Step-ups