Thruster Like Your Life Depends On It
50 Thrusters For Time (95/65)
*Every time you break:
25 Double Unders
15 Sit-ups
*Every time you break:
25 Double Unders
15 Sit-ups
Level 2: (75/55), 30s DU practice
Level 1: Dumbbell Thrusters (25/15), Single Unders/15 Plate Speed Steps, Box Mountain Climbers