Wednesday Intervals – Clean, Twist, Pull
10 Rounds, Every 3 Minutes
5 Power Clean (185/125)
20 Mason Twists (20/14)
10 Pull-ups
*Rest remainder of 3:00
5 Power Clean (185/125)
20 Mason Twists (20/14)
10 Pull-ups
*Rest remainder of 3:00
Level 2: (135/95), (14/10), banded pull-ups
Level 1: 15 KBS (25/15), unweighted mason twist, 6 banded pull-ups