Getting Upside Down, Then Grinding Through
With 10:00 The Clock:
150′ Handstand Walk Buy-in
150′ Handstand Walk Buy-in
Then AMRAP of:
25 Double Unders
20 Alt. Leg Lunges
10 Push-ups
Level 2:
Buy-in: 80 Shoulder Taps
*As vertical as possible shoulder taps (on the wall or vertical box pike)
30s Double Under Practice
Knees as-needed on push-ups
Level 1:
Buy-in: 50 Alternating arm seated DB press (20/10) (25 each arm)
30 Single Unders or 15 plate speed steps
Low Box Step-ups
Box/Bar Push-ups