A Core Fight
5 Rounds For Reps:
Minute 1: Calorie Row
Minute 2: DB/KB Farmer Carry 200′ (50/35) *rest remainder of minute
Minute 3: Sit-ups
Minute 4: Rest
Minute 1: Calorie Row
Minute 2: DB/KB Farmer Carry 200′ (50/35) *rest remainder of minute
Minute 3: Sit-ups
Minute 4: Rest
Level 2: (30/20)
Level 1: (25/15)