FGB Style – Row, V-up, Box Jump
5 Rounds For Reps Of:
Minute 1: Calorie Row
Minute 2: V-ups
Minute 3: Box Jumps (24/20)
Minute 4: Rest
Minute 1: Calorie Row
Minute 2: V-ups
Minute 3: Box Jumps (24/20)
Minute 4: Rest
Level 2: (20/16)
Level 1: (8″/45lb plate), Flutter Kicks OR Box Mountain Climbers