Fun Friday Intervals
10 Rounds Every 3:00:
10 Front Rack Lunges (75/55)
10 Pull-ups
8 Alt. Arm Devil’s Press (50/35)
10 Front Rack Lunges (75/55)
10 Pull-ups
8 Alt. Arm Devil’s Press (50/35)
Level 2: (45/35), Banded Strict Pull-ups, (30/20)
Level 1:
10 BW Lunges/Step-ups
10 Jumping Pull-ups
8 Burpees