Wednesday Intervals
– Rx –
12 Rounds, Every 2:00
3 Power Clean & Jerk (185/135)
10 Mountain Climbers (L+R=1
8 Burpees
*Rest remainder of 2:00
12 Rounds, Every 2:00
3 Power Clean & Jerk (185/135)
10 Mountain Climbers (L+R=1
8 Burpees
*Rest remainder of 2:00
Level 2: 135/95
Level 1: 75/55 OR 10 KBS (25/15)