A Five Rounder – Push, Lunge, Carry
5 Rounds For Time
10 Handstand Push-ups
20 Alternating Back-Step Lunges
200′ DB/KB Farmer Carry (50/35)
10 Handstand Push-ups
20 Alternating Back-Step Lunges
200′ DB/KB Farmer Carry (50/35)
L2: Box Pike Push-ups, (30/20)
L1: Seated Dumbbell Press, Low Box Step-ups, (25/15)