Bodyweight Bash Bodyweight
For Time:
60 Single Leg RDL (half on each)
50 Crush Grip Object Push Press OR Pike Push Ups
40 Jumping Air Squats
30 Jumping Lunges
20 Squat to Overhead Reach
60 Single Leg RDL (half on each)
50 Crush Grip Object Push Press OR Pike Push Ups
40 Jumping Air Squats
30 Jumping Lunges
20 Squat to Overhead Reach
See Workout Prep Notes for:
Backpack Option
M30 Scaled
Mayhem Moms