Intervals For Wednesday!
10 Rounds For Reps:
30s Calorie Row
*Rest 30s
30s Sit-ups
*Rest 30s
30s Box Jumps (24/20)
*Rest 30s
30s Calorie Row
*Rest 30s
30s Sit-ups
*Rest 30s
30s Box Jumps (24/20)
*Rest 30s
Rx: 24/20
L2: 20/16
L1: 8/45lb plate, Box Russian Twists (L+R=1)