Climbing With Your Buddy
With A Partner
4 Rounds, 4:00 AMRAP Of:
3 Front Squats (135/95)
6 Push-Ups
9 Pull-ups
*Accumulate 15 rope climbs throughout workout – for every climb not completed, take 10 reps off your score
*1 Partner working at a time, break up reps however you’d like.
*Rest 2:00 between rounds, pick up where you left off
4 Rounds, 4:00 AMRAP Of:
3 Front Squats (135/95)
6 Push-Ups
9 Pull-ups
*Accumulate 15 rope climbs throughout workout – for every climb not completed, take 10 reps off your score
*1 Partner working at a time, break up reps however you’d like.
*Rest 2:00 between rounds, pick up where you left off
Level 2: 95/65, toes as needed, banded pull-ups, lay>sit>lay rope climbs
Level 1: 45/35, box/bar push-ups, jumping pull-ups, lay>sit>lay rope climbs