Fight Going Up On A Wednesday
– Rx –
4 Rounds For Reps Of:
Minute 1: Calorie Row
Minute 2: Burpees
Minute 3: Sit-ups
Minute 4: Double Unders
Minute 5&6: Rest
4 Rounds For Reps Of:
Minute 1: Calorie Row
Minute 2: Burpees
Minute 3: Sit-ups
Minute 4: Double Unders
Minute 5&6: Rest
– Level 2 –
*Same as RX – Push to get as many double unders as possible. If unable to get any, switch to singles
– Level 1 –
4 Rounds For Reps Of:
Minute 1: Calorie Row
Minute 2: Box Burpees
Minute 3: Sit-ups/Box Mountain Climbers
Minute 4: Single Unders/Plate Speed Steps
Minute 5&6: Rest