Shorter, Yet Longer Intervals
– Rx –
15 Rounds, Every 2:00:
10 Alt. DB Snatch (50/35)
10 Air Squats
10 Wall Ball Mason Twists (20/14)
15 Rounds, Every 2:00:
10 Alt. DB Snatch (50/35)
10 Air Squats
10 Wall Ball Mason Twists (20/14)
– Level 2 –
15 Rounds, Every 2:00:
10 Alt. DB Snatch (30/20)
10 Air Squats
10 Wall Ball Mason Twists (14/10)
– Level 1 –
15 Rounds, Every 2:00:
10 Alt. DB Snatch (25/15)
10 Air Squats
10 Wall Ball Mason Twists (10/6)