5 Minutes Of Fun…Times 4

4 Rounds, 5:00 Clock:
4 Clean & Jerk Buy-in @75%

Then AMRAP w/Remaining Time Of:
10 Toes-to-Bar
200 Meter Run
10 Box Jumps (24/20)
*Rest 3:00 between rounds, pick up where you left off after buy-in
*If on run as time expires, estimate meters – every 10 meters = 1 rep, 20 possible per round

– Level 2 – Toes-near Bar, Box @20/16
– Level 1 – V-ups/Sit-ups/Box Mountain Climbers/ Box @8″/45lb plate

Turkish Get-up

5×2 (each arm)
*Build to a heavy double
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