4 Round Angie
You’re welcome that it’s not full Angie ;P – Shaun
– Rx –
4 Rounds For Time:
25 Pull-ups
25 Push-ups
25 Sit-ups
25 Air Squats
– Rx –
4 Rounds For Time:
25 Pull-ups
25 Push-ups
25 Sit-ups
25 Air Squats
– Level 2: Banded Pull-ups, Knees as needed on push-ups
– Level 1: 20 of each movement & jumping pull-ups, box/bar push-ups, box mountain climbers for sit-ups