Straight Up Conditioning Intervals
– Rx –
10 Rounds, Every 2 Minutes:
25 Double Unders
8 Burpees
*330 reps possible
10 Rounds, Every 2 Minutes:
25 Double Unders
8 Burpees
*330 reps possible
L2: 20s double under attempts
L1: Single unders/15 plate speed steps, 5 burpees
*300 reps possible – single unders or speed steps count for 25