8 Minute Intervals!?
– Rx –
4 Rounds, every 8:00
400m Run
10 Box Jumps (24/20)
10 Handstand Push-ups
500/400m Row
*Rest remainder of 8:00 – Aiming to get through this work in 6:00 or under
*400 reps possible – run & row are both worth 40 reps
4 Rounds, every 8:00
400m Run
10 Box Jumps (24/20)
10 Handstand Push-ups
500/400m Row
*Rest remainder of 8:00 – Aiming to get through this work in 6:00 or under
*400 reps possible – run & row are both worth 40 reps
– Level 2 –
4 Rounds, every 8:00
400m Run
10 Box Jumps (20/16)
10 Handstand Push-ups
500/400m Row
*Rest remainder of 8:00 – Aiming to get through this work in 6:00 or under
*400 reps possible – run & row are both worth 40 reps
– Level 1 –
4 Rounds, every 8:00
200-400m Run/Walk
10 Box/Plate Jumps (8″/45lb)
10 Seated DB Press
400/300m Row
*Rest remainder of 8:00 – Aiming to get through this work in 6:00 or under
*400 reps possible – run & row are both worth 40 reps