Just Four Rounds For Friday :)
– Rx –
4 Rounds For Time:
10 Hang Power Snatch (95/65)
15 Back Squats
15 Push-ups
4 Rounds For Time:
10 Hang Power Snatch (95/65)
15 Back Squats
15 Push-ups
– Level 2 –
4 Rounds For Time:
10 Hang Power Snatch (75/55)
15 Back Squats
15 Push-ups (knees as-needed)
– Level 1 –
4 Rounds For Time:
10 Kettlebell Swings (25/15)
15 Goblet Squats
15 Bar/Box Push-ups