Syncing Up With A Buddy
With 25 Minutes On The Clock:
1 Mile Partner Run Buy-in
Then AMRAP w/Remaining Time of:
20 Synchro Toes to Bar
20 Power Cleans (155/105)
20 Burpees
*Synchro TTB are challenging, let’s try our best. If partnered across levels, try your best to synchro, but ensure both athletes get all of the reps.
*Outside of run & TTB, 1 partner working at a time.
– Level 2 –
With 25 Minutes On The Clock:
1 Mile Partner Run Buy-in
Then AMRAP w/Remaining Time of:
20 Synchro Toes-Near-Bar
20 Power Cleans (105/75)
20 Burpees
*Synchro TTB are challenging, let’s try our best. If partnered across levels, try your best to synchro, but ensure both athletes get all of the reps.
*Outside of run & TTB, 1 partner working at a time.
– Level 1 –
With 25 Minutes On The Clock:
800 Meter Partner Run/Walk Buy-in
Then AMRAP w/Remaining Time of:
20 Synchro V-ups/Box Mountain Climbers (not synchro)
20 Power Cleans (75/55) OR 20 KBS
20 Burpees/Box Burpees
*Synchro TTB are challenging, let’s try our best. If partnered across levels, try your best to synchro, but ensure both athletes get all of the reps.
*Outside of run & TTB, 1 partner working at a time.