Intervals: T2B, Dubz, Step-ups
– Rx –
10 Rounds, Every 3:00:
10 Toes-to-Bar
30 Double Unders
10 Box Step-ups (24/20)
*Rest remainder of 2:00
*500 reps possible
10 Rounds, Every 3:00:
10 Toes-to-Bar
30 Double Unders
10 Box Step-ups (24/20)
*Rest remainder of 2:00
*500 reps possible
– Level 2 –
10 Rounds, Every 3:00:
10 Toes-Near-Bar
30 Double Unders/30s Attempts
10 Box Step-ups (20/16)
*Rest remainder of 2:00
*500 reps possible
– Level 1 –
10 Rounds, Every 3:00:
10 V-ups/Box Mountain Climbers
30 Single Unders/Line Jumps
10 Box/Plate Step-ups (8″/45lb plate)
*Rest remainder of 2:00
*500 reps possible