It’s Friday – Let’s “Party”!
– Rx –
10 Rounds For Time With A Partner Of:
10 Deadlifts (225/185)
100 Meter KB/DB Farmer Carry (50/35)
10 Handstand Push-ups
*1 partner working at a time, break up reps however you’d like
10 Rounds For Time With A Partner Of:
10 Deadlifts (225/185)
100 Meter KB/DB Farmer Carry (50/35)
10 Handstand Push-ups
*1 partner working at a time, break up reps however you’d like
– Level 2 –
10 Rounds For Time With A Partner Of:
10 Deadlifts (185/125)
100 Meter KB/DB Farmer Carry (30/20)
10 Box Pike Push-ups 20″
*1 partner working at a time, break up reps however you’d like
– Level 1 –
10 Rounds For Time With A Partner Of:
10 Deadlifts (135/95)
100 Meter KB/DB Farmer Carry (25/15)
10 Pike Push-ups/Seated DB Press
*1 partner working at a time, break up reps however you’d like