Grinding 30 Seconds At A Time
– Rx –
6 Rounds For Reps:
30s Rope Climbs
*Rest 30 Seconds
30s Calorie Row
*Rest 30 Seconds
30s Sit-ups
*Rest 30 Seconds
30s Thrusters (95/65)
*Rest 30 Seconds
6 Rounds For Reps:
30s Rope Climbs
*Rest 30 Seconds
30s Calorie Row
*Rest 30 Seconds
30s Sit-ups
*Rest 30 Seconds
30s Thrusters (95/65)
*Rest 30 Seconds
– Level 2: Thrusters (75/55), Lay>Standing Rope Climbs
– Level 1: Thrusters (45/35), Lay>Standing Rope Climbs/Ring Rows, Box Mountain Climbers for Sit-ups