A Funtastic Parter Friday!
2 Rounds, 12:00 AMRAP of:
10 Partner Burpees
10 Power Cleans (135/95)
10 Back Squats
*Accumulate 20 Tire Flips Throughout Workout – no more than 5 in a row per team
*Rest 3:00 between rounds, pick up where you left off
10 Partner Burpees
10 Power Cleans (135/95)
10 Back Squats
*Accumulate 20 Tire Flips Throughout Workout – no more than 5 in a row per team
*Rest 3:00 between rounds, pick up where you left off
*Tire Rx = 4/3, L2=3/2, L1=1/2
– Level 2: Power cleans/Back Squats (95/65)
– Level 1: Box Burpees, Power cleans/Back Squats (75/55)