10 Minute Friday
– Rx –
10 Minute AMRAP of:
8 Chest-to-Bar Pull-ups
20 Wall Ball Mason Twists (20/14)
10 Wall Balls (20/14)
10 Minute AMRAP of:
8 Chest-to-Bar Pull-ups
20 Wall Ball Mason Twists (20/14)
10 Wall Balls (20/14)
– Level 2 –
10 Minute AMRAP of:
8 Pull-ups
20 Wall Ball Mason Twists (14/10)
10 Wall Balls (14/10)
– Level 1 –
10 Minute AMRAP of:
8 Banded Pull-ups/Ring Rows
20 Wall Ball Mason Twists (10/6) OR 10 Box Mountain Climbers
10 Wall Balls (10/6)