Bring Your Skills On Thursday
– Rx –
10 Rounds, Every 3:00:
25′ Handstand Walk
30 Double Unders
15 Air Squats
*500 reps possible – HS walk = 5 reps
10 Rounds, Every 3:00:
25′ Handstand Walk
30 Double Unders
15 Air Squats
*500 reps possible – HS walk = 5 reps
– Level 2 –
10 Rounds, Every 3:00:
3 Wall Walks
30 Double Unders/30s Attempts
15 Air Squats
*480 reps possible
– Level 1 –
10 Rounds, Every 3:00:
3 Inch Worms
30 Single Unders/Speed Steps
10 Air Squats
*430 reps possible