2×10 – Yeahhh!!
2 Rounds, 10:00 AMRAP of:
10 Box Jumps (24/20)
20 Push Press (95/65)
10 Sumo Deadlift High Pull
10 V-ups (Yeah, V-ups!)
*Rest 3 minutes between rounds, pick up where you left off.
10 Box Jumps (24/20)
20 Push Press (95/65)
10 Sumo Deadlift High Pull
10 V-ups (Yeah, V-ups!)
*Rest 3 minutes between rounds, pick up where you left off.
– Level 2 –
2 Rounds, 10:00 AMRAP of:
10 Box Jumps (24/16)
20 Push Press (75/55)
10 Sumo Deadlift High Pull
10 V-ups (Yeah, V-ups!)
*Rest 3 minutes between rounds, pick up where you left off.
– Level 1 –
2 Rounds, 10:00 AMRAP of:
10 Box Jumps (8/Plate)
20 Push Press (45/35)
10 Sumo Deadlift High Pull
10 Sit-ups/Box Mountain Climbers
*Rest 3 minutes between rounds, pick up where you left off.