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Ah, Is That What We Call Them Now?

– Rx –
4 Rounds For Time:
15 Hang Power Cleans (135/95)
20 Wall Balls (20/14)
20 Wall Ball Mason Twists (10 each side)

Mason Twist Video: https://www.youtube.com/watch?v=U2xN2I_Iu0w

– Level 2 –
4 Rounds For Time:
15 Hang Power Cleans (95/65)
20 Wall Balls (14/10)
20 Wall Ball Mason Twists

– Level 1 –
4 Rounds For Time:
15 Kettlebell Swings
15 Wall Balls (10/6)
20 Flutter Kicks (L+R=1)

A “Sweet” and Simple Couplet

– Rx –
21-15-9 For Time Of:
Front Squats (135/95)
Bar Facing Burpees

– Level 2 –
21-15-9 For Time Of:
Front Squats (95/65)
Bar Facing Burpees

– Level 1 –
21-15-9 For Time Of:
Air Squats
Burpees/Box Burpees

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