Ah, Is That What We Call Them Now?
– Rx –
4 Rounds For Time:
15 Hang Power Cleans (135/95)
20 Wall Balls (20/14)
20 Wall Ball Mason Twists (10 each side)
4 Rounds For Time:
15 Hang Power Cleans (135/95)
20 Wall Balls (20/14)
20 Wall Ball Mason Twists (10 each side)
Mason Twist Video: https://www.youtube.com/watch?v=U2xN2I_Iu0w
– Level 2 –
4 Rounds For Time:
15 Hang Power Cleans (95/65)
20 Wall Balls (14/10)
20 Wall Ball Mason Twists
– Level 1 –
4 Rounds For Time:
15 Kettlebell Swings
15 Wall Balls (10/6)
20 Flutter Kicks (L+R=1)