Intervals & Strict Pull-ups – Yeah, Monday!
– Rx –
10 Rounds, With 3:00 On The Clock:
4 Strict Pull-ups
15 Goblet Squats (50/35)
30 Double Unders
*Rest remainder of 3:00 – Goal is sprint and rest ~1:30
10 Rounds, With 3:00 On The Clock:
4 Strict Pull-ups
15 Goblet Squats (50/35)
30 Double Unders
*Rest remainder of 3:00 – Goal is sprint and rest ~1:30
– Level 2 –
10 Rounds, With 3:00 On The Clock:
4 Strict/Banded Pull-ups
15 Goblet Squats (30/20)
30 Double Unders/30s Attempts
*Rest remainder of 3:00 – Goal is sprint and rest ~1:30
– Level 1 –
10 Rounds, With 3:00 On The Clock:
4 Banded Pull-ups
10 Air Squats
30 Single Unders/Line Jumps
*Rest remainder of 3:00 – Goal is sprint and rest ~1:30