Buying Into Partner Thursday
3 Rounds, 8:00 AMRAP
*Other than run, 1 partner working at a time, split reps/row however you’d like
*Each round scored separately
*Other than run, 1 partner working at a time, split reps/row however you’d like
*Each round scored separately
Round 1, 8:00 Clock:
8 Rope Climb Buy-in
AMRAP w/Remaining Time Of:
10 Power Cleans 135/95
10 Bar Facing Burpees
*Rest 3:00
Round, 8:00 Clock:
1k/800 Meter Row Buy-in
AMRAP w/Remaining Time Of:
10 Push Press (95/65)
16 Partner Sit-ups (20/14lb wall ball)
*Rest 3:00
Round 3, 8:00 Clock
800 Meter Run Buy-in
AMRAP w/Remaining Time Of:
10 Toes-to-bar
10 Power Cleans (95/65)
Level 2: 95/65lb power cleans, 75/55lb push-press, lay-stand-lay rope climbs, 12/10lb wall balls, toes-near-bar
Level 1: 75/55lb power cleans, 45/35lb push-press, lay-stand-lay rope climbs, 10/6lb wall balls, 800/600 meter row, buy-in v-ups, 400 meter run/walk buy-in