Endurance on a Thursday!?
2 Rounds, 15:00 Clock
Round 1: 1 Mile Run Buy-in
Round 1: 1 Mile Run Buy-in
Then AMRAP w/Remaining Time of:
10 Power Cleans (135/95)
20 Alternating Leg Lunges
100 Meter DB/KB Farmer Carry (50/35)
*Rest 2:00 between rounds, pick up where you left off after buy-in
Round 2: 2k/1600 Meter Row Buy-in
Then AMRAP w/Remaining Time, Picking Up Where You Left Off:
10 Power Cleans (135/95)
20 Alternating Leg Lunges
100 Meter DB/KB Farmer Carry (50/35)
*If in the middle of farmer carry as time expires, estimate how many meters you made it. Each 10 meters = 1 rep.
– Level 2 –
95/65lb barbell 30/20lb KB/DB
– Level 1 –
800 Meter Run/Walk & 1600/1200 Meter Row Buy-in (Goal is ~8-10:00)
65/35lb barbell 25/15lb KB/DB