Breaking Up With Cindy

Then AMRAP of:
5 Strict Pull-ups
10 Burpees
15 Air Squats
*Rest 3:00 between rounds, pick up where you left off

– Level 2 –
2 Rounds, 10:00 Clock:
800 Meter Run Buy-in

Then AMRAP of:
5 Strict Pull-ups (bands as-needed)
10 Burpees
15 Air Squats
*Rest 3:00 between rounds, pick up where you left off

– Level 1 –
2 Rounds, 10:00 Clock:
400 Meter Run/Walk Buy-in

Then AMRAP of:
10 Ring Rows
10 Box Burpees
15 Air Squats
*Rest 3:00 between rounds, pick up where you left off