A “Sweet” and Simple Couplet
– Rx –
21-15-9 For Time Of:
Front Squats (135/95)
Bar Facing Burpees
21-15-9 For Time Of:
Front Squats (135/95)
Bar Facing Burpees
– Level 2 –
21-15-9 For Time Of:
Front Squats (95/65)
Bar Facing Burpees
– Level 1 –
21-15-9 For Time Of:
Air Squats
Burpees/Box Burpees