– Level 2 –
2 Rounds, 6:00 AMRAP of:
10 Overhead Squats (75/55)
20 Lateral Skips/Steps Over Bar
15 Sit-ups
*Rest 3:00 Between Rounds, Pick Up Where You Left Off

– Level 1 –
2 Rounds, 6:00 AMRAP of:
10 Goblet Squats (35/20)
20 Lateral Line Jumps
15 Sit-ups
*Rest 3:00 Between Rounds, Pick Up Where You Left Off

Then 5 Rounds:
100 Double Unders
4 Tire Flips (#4)
20 Toes-to-Bar
*Reps are total between you and your partner. 1 Partner working at a time, switch however you’d like

– Level 2 –
For Time With A Partner:
2k Row

Then 5 Rounds:
100 Double Unders OR 45s of Attempts Each
4 Tire Flips (#3)
20 Toes-Near-Bar
*Reps are total between you and your partner. 1 Partner working at a time, switch however you’d like

– Level 1 –
For Time With A Partner:
1600 Meter Row

Then 5 Rounds:
100 Single Unders OR Plate Taps
4 Tire Flips (#1or#2) OR 10 Deadlifts (85/55)
20 V-ups/Box Mountain Climbers
*Reps are total between you and your partner. 1 Partner working at a time, switch however you’d like