Ingrid
– Rx –
10 rounds for time of:
3 Power Snatch
3 burpees over the bar (lateral)
10 rounds for time of:
3 Power Snatch
3 burpees over the bar (lateral)
♀ 95 lb. ♂ 135 lb.
– Level 2 –
10 rounds for time of:
3 Power Snatch
3 burpees over the bar (lateral)
♀ 65 lb. ♂ 95 lb.
– Level 1 –
10 rounds for time of:
8 KBS
3 Burpees/Box Burpees
♀ 65 lb. ♂ 95 lb.