Tempo Bulgarian Split Squats
BGSS – 3 x 3
3 Each Leg at Tempo
5 Seconds Down, 5 Second Hold, Fast Up (5-5-0)
3 Each Leg at Tempo
5 Seconds Down, 5 Second Hold, Fast Up (5-5-0)
*Add weight, if possible – Front rack or back rack with barbell
*Add weight, if possible – Front rack or back rack with barbell