10:00AM McGhee [& Me]
AMRAP in 18 minutes of:
5 Deadlifts (275/185)
13 Push-ups
200 M Run
9 Box jumps, 24″
5 Deadlifts (275/185)
13 Push-ups
200 M Run
9 Box jumps, 24″
– Level 2 –
5 Deadlifts (195/125)
13 Push-ups to low box
200 M Run
9 Box jumps (20″)
– Level 1 –
5 KB Deadlifts (2 KBs: 50/35)
13 Push-ups on knees
100 M Run
9 Box jumps (12″)