Let’s Grind Some Intervals on Friday
– Rx –
12 Round E2MOM
3 Clean & Jerk (145/105)
8 Pull-ups
12 Hollow Rocks
*Rest remainder of 2:00
12 Round E2MOM
3 Clean & Jerk (145/105)
8 Pull-ups
12 Hollow Rocks
*Rest remainder of 2:00
– Level 2 –
12 Round E2MOM
3 Clean & Jerk (105/75)
10 Jumping Pull-ups
*There is no time for bands today
12 Hollow Rocks
*Rest remainder of 2:00
– Level 1 –
12 Round E2MOM
5 Kettlebell Swings (35/25)
10 Ring Rows
8 Hollow Tuck Rocks (knees toward chest)
*Rest remainder of 2:00
**276 reps possible