Monday Moving – Squat, Jump, Sit-up
– Rx –
2 Rounds, 6:00 AMRAP of:
10 Overhead Squats (95/65)
20 Lateral Jumps Over Bar
15 Sit-ups
*Rest 3:00 Between Rounds, Pick Up Where You Left Off
2 Rounds, 6:00 AMRAP of:
10 Overhead Squats (95/65)
20 Lateral Jumps Over Bar
15 Sit-ups
*Rest 3:00 Between Rounds, Pick Up Where You Left Off
– Level 2 –
2 Rounds, 6:00 AMRAP of:
10 Overhead Squats (75/55)
20 Lateral Skips/Steps Over Bar
15 Sit-ups
*Rest 3:00 Between Rounds, Pick Up Where You Left Off
– Level 1 –
2 Rounds, 6:00 AMRAP of:
10 Goblet Squats (35/20)
20 Lateral Line Jumps
15 Sit-ups
*Rest 3:00 Between Rounds, Pick Up Where You Left Off